HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1883 / 1450 (433 over)

 
Breakfast
130 cals 		  Cals Fat Carb Fib Pro
1 grande (1 pint) of Starbucks: Beverages: Espresso, Sugar-Free Peppermint Mocha, with Nonfat Milk 130 1.5 17 4 13
Meal Total 130 1.5g 17g 4g 13g
Lunch
605 cals 		  Cals Fat Carb Fib Pro
0.34 entree of Shoney's: Other Menu Items: Entree, Skillet, Lemon Chicken, with Mushroom and Wild Rice 415 94.1 31.1 0 21.7
1 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 55 0.2 13.7 2.5 0.9
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
1 cup, cubes (5.5 oz) of Fresh Fruits: Cantaloupe Melon, raw 53 0.3 13.7 1.4 1.3
Meal Total 605 94.8g 80.2g 6.2g 24.7g
Dinner
913 cals 		  Cals Fat Carb Fib Pro
0.35 package (1 lb 8 oz) of Buitoni: Frozen Meals: Butternut Squash Ravioli, with Brown Butter Sage Sauce 343 9.8 53.2 3.5 11.2
1 quesadilla of Friendly's: Appetizers: Chicken Quesadilla 570 35 29 3 35
Meal Total 913 44.8g 82.2g 6.5g 46.2g
Evening Snack
235 cals 		  Cals Fat Carb Fib Pro
1/2 brownie (4.5 oz) of Boston Market Restaurant: Desserts: Brownie, Chocolate 235 9.5 37 1.5 4
Meal Total 235 9.5g 37g 1.5g 4g
Food Total
1883 cals 		  Cals Fat Carb Fib Pro
Food Total 1883 150.6g 216.4g 18.2g 87.9g