HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1505 / 1450 (55 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
461 cals 		  Cals Fat Carb Fib Pro
1 1/2 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter & Honey, Creamy 135 10.5 7.5 1.5 4.5
1 1/2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Concord Grape w. Splenda 15 0 7.5 0 0
2.60 slice, large (1 oz) of Breads: White, commercially prepared, toasted 206 2.8 38.2 1.8 6.3
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/8" dia (3.4 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 45 0.1 11.3 2.3 0.9
0.16 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Strawberry 35 0.3 6.7 0 1.4
Meal Total 461 13.8g 77g 6.8g 13.6g
Afternoon Snack
139 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
4 piece (0.2 oz) of Candy: Chews (Starburst Fruit Chews) 79 1.7 16.9 0 0.1
Meal Total 139 5.7g 17.4g 0g 6.1g
Dinner
659 cals 		  Cals Fat Carb Fib Pro
1/4 cup (6 oz) of Grains: Quinoa, uncooked 156 2.6 27.3 3 6
1/4 serving (2 oz) of Bertolli: Pasta Sauces: Traditional Basil Pesto, with Extra Virgin Olive Oil 68 6.8 1 0 0.8
2 slice, thin/small (0.5 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 5 0.1 1.2 0.4 0.3
1 1/2 link (2.9 oz) of Johnsonville: Sausages: Hot 'N Spicy Bratwurst, grilled 390 31.5 3 0 21
2 tablespoon (0.5 oz) of Heinz: Sauces: Tomato Ketchup 40 0 10 0 0
Meal Total 659 40.9g 42.4g 3.3g 28g
Evening Snack
330 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
1 package, 2 pieces (1.5 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 210 13 24 1 5
Meal Total 330 16g 47g 2g 6g
Food Total
1772 cals 		  Cals Fat Carb Fib Pro
Food Total 1772 78.6g 217.5g 14.7g 60.6g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267