HAPPYJO's Public Food and Exercise Diary

Calories on this day: 853 / 1450 (597 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
547 cals 		  Cals Fat Carb Fib Pro
0.20 cup (6 oz) of Grains: Quinoa, uncooked 125 2.1 21.8 2.4 4.8
0.20 serving (2 oz) of Bertolli: Pasta Sauces: Traditional Basil Pesto, with Extra Virgin Olive Oil 54 5.4 0.8 0 0.6
1 link (2.9 oz) of Johnsonville: Sausages: Hot 'N Spicy Bratwurst, grilled 260 21 2 0 14
1 small, 2-3/8" dia (3.4 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 45 0.1 11.3 2.3 0.9
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.20 container (6 oz) of La Yogurt: Yogurts: Blended Low-Fat, Sabor Latino Probiotic, Papaya 38 0.3 7.4 0 1.4
Meal Total 547 29g 49.1g 5.9g 22.2g
Afternoon Snack
111 cals 		  Cals Fat Carb Fib Pro
0.85 grande (1 pint) of Starbucks: Beverages: Espresso, Sugar-Free Peppermint Mocha, with Nonfat Milk 111 1.3 14.5 3.4 11.1
Meal Total 111 1.3g 14.5g 3.4g 11.1g
Food Total
853 cals 		  Cals Fat Carb Fib Pro
Food Total 853 32.4g 100.9g 11.8g 41.3g