HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1791 / 1450 (341 over)

 
Lunch
511 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Santa Fe Style Rice & Beans 310 7 51 4 10
0.39 carton (8 oz) of Prairie Farms: Yogurts: Fat-Free, Strawberry Banana 35 0 5.5 0 3.5
1 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
7 strip, 4" long (0.1 oz) of Fresh or Dried Vegetables: Celery, raw, edible portion 4 0 1 0.4 0.2
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 511 11.4g 84.3g 9.3g 20.5g
Dinner
720 cals 		  Cals Fat Carb Fib Pro
0.30 serving (1 lb 0.2 oz) of Boston Pizza: Appetizers: Cactus Cuts, with Cactus Dip 351 21 33.9 2.4 3.3
1/2 serving (14.1 oz) of Boston Pizza: Pastas: Baked, Traditional Lasagna 369 21.6 20.9 1.8 23.4
Meal Total 720 42.6g 54.8g 4.2g 26.7g
Evening Snack
560 cals 		  Cals Fat Carb Fib Pro
1 serving, 4 sticks (5.9 oz) of Papa John's Pizza: Desserts: Cinnapie 560 19 90 2 8
Meal Total 560 19g 90g 2g 8g
Food Total
1791 cals 		  Cals Fat Carb Fib Pro
Food Total 1791 73g 229.1g 15.5g 55.3g