HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1240 / 1450 (210 left)

 
Breakfast
172 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 127 0 31.1 3.5 2.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 172 0.3g 37.2g 3.5g 6.7g
Morning Snack
135 cals 		  Cals Fat Carb Fib Pro
3 wedge, 1/8 of small melon (4.4 oz) of Fresh Fruits: Honeydew Melon, raw 135 0.5 34.1 3 2
Meal Total 135 0.5g 34.1g 3g 2g
Lunch
471 cals 		  Cals Fat Carb Fib Pro
0.80 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 96 0 12.8 0 10.4
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
1 meal (10 oz) of Healthy Choice: Frozen Meals: Cafe Steamers, Grilled Chicken Marinara 270 4.5 35 5 21
Meal Total 471 4.9g 75g 10g 32.3g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1/2 slice (2.7 oz) of Edwards: Pies & Tarts: Singles, Pie Slices, Hershey's Chocolate Cream 140 8.5 15 0.3 1.5
Meal Total 140 8.5g 15g 0.3g 1.5g
Dinner
418 cals 		  Cals Fat Carb Fib Pro
2 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 160 10.4 13.6 1.6 2.4
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1/3 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 30 0.2 4.1 0 2.9
1.22 serving, 1/4 cup (0.7 oz) of Ian's: Bread Products & Mixes: Breadcrumbs, Original Style Panko 87 0 18.3 0.6 2.4
Meal Total 418 13.7g 36g 2.2g 34.4g
Evening Snack
200 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
1/2 serving, 4 biscuits (1.1 oz) of Godiva: Chocolate: Chocolatier, Biscuits, Petite Mousse 80 4.5 8.5 1 1
Meal Total 200 7.5g 31.5g 2g 2g
Food Total
1537 cals 		  Cals Fat Carb Fib Pro
Food Total 1537 35.4g 228.7g 20.9g 78.9g
Exercise
-297 cals 		  Cals
50 mins Dancing -297
Exercise Total -297