HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1557 / 1450 (107 over)

 
Breakfast
172 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 127 0 31.1 3.5 2.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 172 0.3g 37.2g 3.5g 6.7g
Lunch
340 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
0.30 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 27 0.2 3.7 0 2.6
1/3 cup (2.1 oz) of Kikkoman: Bread Products & Mixes: Panko (Japanese Style Bread Crumbs) 73 0.3 15.8 0.3 2
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 340 3.9g 45.1g 5g 32.1g
Afternoon Snack
60 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 60 4g 0.5g 0g 6g
Dinner
984 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Omaha Steaks: Beef: Tenderloin Tips 130 5 0 0 19
3/4 salad of Claim Jumper: Salads: Chopped Cobb, with Steak 707 54 9.8 5.3 45
1 1/2 serving, 1/2" slice (1.4 oz) of Breadsmith: Bakery: Breads, Traditional Rye 120 0 25.5 1.5 4.5
1 pat, 1" sq, 1/3" high (0.1 oz) of Butters: Whipped, Regular 27 3.1 0 0 0
Meal Total 984 62.1g 35.3g 6.8g 68.5g
Food Total
1557 cals 		  Cals Fat Carb Fib Pro
Food Total 1557 70.3g 118g 15.2g 113.3g