HAPPYJO's Public Food and Exercise Diary

Calories on this day: 231 / 1450 (1219 left)

 
Breakfast
172 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 127 0 31.1 3.5 2.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 172 0.3g 37.2g 3.5g 6.7g
Lunch
364 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
0.80 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 96 0 12.8 0 10.4
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
Meal Total 364 3.1g 65.4g 9.4g 16.9g
Afternoon Snack
170 cals 		  Cals Fat Carb Fib Pro
1 piece (2 oz) of Controlled Carb Gourmet: Cakes: Brownies, Coconut 170 6 27 10 2
Meal Total 170 6g 27g 10g 2g
Food Total
706 cals 		  Cals Fat Carb Fib Pro
Food Total 706 9.4g 129.6g 22.9g 25.6g
Exercise
-474 cals 		  Cals
40 mins Jogging 5.5 mph -474
Exercise Total -474