HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1199 / 1450 (251 left)

 
Breakfast
172 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.15 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 127 0 31.1 3.5 2.3
Meal Total 172 0.3g 37.2g 3.5g 6.7g
Lunch
526 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Santa Fe Style Rice & Beans 310 7 51 4 10
1 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.46 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 110 1.2 20.2 0 4.1
Meal Total 526 8.5g 98.4g 9g 15g
Afternoon Snack
80 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 piece (0.2 oz) of Candy: Chews (Starburst Fruit Chews) 20 0.4 4.2 0 0
Meal Total 80 4.4g 4.7g 0g 6g
Dinner
530 cals 		  Cals Fat Carb Fib Pro
1 package (12 oz) of Stouffer's: Frozen Meals: Homestyle Classics, Tuna Noodle Casserole, Large 450 20 45 3 22
1 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 80 5.2 6.8 0.8 1.2
Meal Total 530 25.2g 51.8g 3.8g 23.2g
Evening Snack
260 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 260 7g 52g 10g 3g
Food Total
1568 cals 		  Cals Fat Carb Fib Pro
Food Total 1568 45.4g 244.1g 26.3g 53.9g
Exercise
-369 cals 		  Cals
35 mins Jogging 5 mph -369
Exercise Total -369