HAPPYJO's Public Food and Exercise Diary

Calories on this day: 783 / 1450 (667 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
468 cals 		  Cals Fat Carb Fib Pro
1 entree (9 oz) of StarKist: Frozen Meals: SeaSations Entree, Creamy Tuna Casserole 300 9 35 5 20
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 51 0.3 13 4.4 0.6
1.15 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Peach 92 0 12.7 0 8.1
Meal Total 468 9.4g 66.4g 10.7g 29.1g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
0.80 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 120 0.8 28 0 0.8
Meal Total 120 0.8g 28g 0g 0.8g
Food Total
783 cals 		  Cals Fat Carb Fib Pro
Food Total 783 12.4g 131.8g 13.2g 38g