HAPPYJO's Public Food and Exercise Diary

Calories on this day: 180 / 1450 (1270 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 138 2.5 28.8 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.8g 34.9g 2.5g 8.1g
Lunch
472 cals 		  Cals Fat Carb Fib Pro
0.97 package (9 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Three Cheese Ziti Marinara 290 7.7 42.5 3.9 13.5
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 472 12.3g 71.2g 8.3g 22.5g
Food Total
654 cals 		  Cals Fat Carb Fib Pro
Food Total 654 15.1g 106.1g 10.8g 30.7g
Exercise
-474 cals 		  Cals
40 mins Jogging 5.5 mph -474
Exercise Total -474