HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1906 / 1450 (456 over)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
570 cals 		  Cals Fat Carb Fib Pro
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.16 container (8 oz) of Kroger: Yogurts: Fruit on the Bottom: Black Cherry (west coast) 36 0.5 6.6 0 1.3
0.34 entree of Shoney's: Other Menu Items: Entree, Skillet, Lemon Chicken, with Mushroom and Wild Rice 415 94.1 31.1 0 21.7
Meal Total 570 95g 68.6g 5.6g 23.9g
Dinner
601 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
2 medium slice, cooked (0.3 oz) of Pork: Bacon, broiled or pan fried 92 7.1 0.2 0 6.3
1 slice (1 oz) of Cheese: Swiss 106 7.8 1.5 0 7.5
1 .5 cup pieces (1.2 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 8 0.1 1.1 0.4 1.1
1/2 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 60 7 0 0 0
1/2 roll (4 oz) of Bread Rolls: Ciabatta Roll (Bruegger's) 125 1.3 24 1 4.5
1 cup (1.2 oz) of Fresh Express: Salads: Tasty Greens Mix, Fancy Greens 8 0 1.2 0.4 0.4
2 tablespoon (0.5 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 60 5 3 0 0
Meal Total 601 31.3g 31.1g 1.8g 46.5g
Evening Snack
540 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 bar (1.8 oz) of Mauna Loa: Chocolate Bars: Macadamia w. Milk Chocolate 280 19 25 1 4
Meal Total 540 26g 77g 11g 7g
Food Total
1906 cals 		  Cals Fat Carb Fib Pro
Food Total 1906 154.5g 214.1g 20.9g 85.5g