HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1163 / 1450 (287 left)

 
Breakfast
172 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 127 0 31.1 3.5 2.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 172 0.3g 37.2g 3.5g 6.7g
Lunch
491 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Santa Fe Style Rice & Beans 310 7 51 4 10
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.44 container (6 oz) of Dannon: Yogurts: Light & Fit, Peach or Pomegranate Berry or Strawberry Banana 35 0 7 0 2.2
Meal Total 491 11.2g 79.7g 8.4g 19.9g
Afternoon Snack
75 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 75 0.5 17.5 0 0.5
Meal Total 75 0.5g 17.5g 0g 0.5g
Dinner
462 cals 		  Cals Fat Carb Fib Pro
3/4 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 106 2.3 0 0 20
3/4 cup, sliced (4.3 oz) of Fresh or Dried Vegetables: Mushrooms, portabella, grilled 32 0.7 4.6 2.2 3.7
1/2 serving (5 fl.oz) of Wines: White, dry (Chablis, Hock, Reisling) 60 0 2.8 0 0.1
1 serving, cup cooked of Uncle Ben's: Rice: Country Inn, Chicken & Wild, prepared as directed 200 1 42 1 5
1 slice, thin (0.3 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 4 0 0.9 0.1 0.1
1/2 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 60 7 0 0 0
Meal Total 462 11g 50.3g 3.3g 28.9g
Evening Snack
260 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 260 7g 52g 10g 3g
Food Total
1460 cals 		  Cals Fat Carb Fib Pro
Food Total 1460 30g 236.7g 25.2g 58.9g
Exercise
-297 cals 		  Cals
50 mins Dancing -297
Exercise Total -297