HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1469 / 1450 (19 over)

 
Breakfast
228 cals 		  Cals Fat Carb Fib Pro
0.90 large (10 oz) of Panera Bread: Salads: Hand-Tossed, Fresh Fruit Cup, with Dressing, without Sides 108 0 30.5 1.8 1.8
1 grande (1 pint) of Starbucks: Beverages: Espresso, Skinny Flavored Latte, with Nonfat Milk 120 0 19 0 12
Meal Total 228 0g 49.5g 1.8g 13.8g
Lunch
434 cals 		  Cals Fat Carb Fib Pro
0.80 serving (8.6 oz) of Boston Market Supermarket: Packaged Meals: Entrees, Creamy Stroganoff Beef & Noodle Casserole 312 13.6 33.6 1.6 17.6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
Meal Total 434 14.1g 61.8g 6.1g 20.6g
Afternoon Snack
348 cals 		  Cals Fat Carb Fib Pro
1/2 cookie (1.6 oz) of Subway: Bakery: Cookie, Double Chocolate Chip 105 4.5 15 0.5 1
1/4 serving (3.5 oz) of Popcorn: Oil-popped, unsalted 130 7 14.5 2.5 2.3
0.45 bag (2.2 oz) of Skittles: Candy: Tropical, singles 113 1.1 25.2 0 0
Meal Total 348 12.7g 54.7g 3g 3.3g
Dinner
460 cals 		  Cals Fat Carb Fib Pro
1 serving (1 lb) of Denny's: Breakfast: Omelette, Fit Fare 390 18 25 4 34
2 serving (0.5 oz) of Jennie-O: Deli & Luncheon Meat: Turkey Bacon, fully cooked 70 6 2 0 6
Meal Total 460 24g 27g 4g 40g
Food Total
1469 cals 		  Cals Fat Carb Fib Pro
Food Total 1469 50.8g 193g 14.9g 77.7g