HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1653 / 1450 (203 over)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
415 cals 		  Cals Fat Carb Fib Pro
1 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 51 0.3 13 4.4 0.6
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.21 container (6 oz) of Rachel's: Yogurts: Exotic, Pomegranate Blueberry 36 0.5 6.1 0.4 1.5
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 415 7.9g 72.2g 14.3g 14.6g
Afternoon Snack
210 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.6 oz) of Subway: Bakery: Cookie, Double Chocolate Chip 210 9 30 1 2
Meal Total 210 9g 30g 1g 2g
Dinner
550 cals 		  Cals Fat Carb Fib Pro
1 serving (8.6 oz) of Boston Market Supermarket: Packaged Meals: Entrees, Creamy Stroganoff Beef & Noodle Casserole 390 17 42 2 22
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: All Natural, Perfect Harvest with Dressing & Toppings 160 12 11 3 2
Meal Total 550 29g 53g 5g 24g
Evening Snack
550 cals 		  Cals Fat Carb Fib Pro
2 package (1.4 oz) of Reese's: Chocolate: Peanut Butter Cups, Big Cup Milk Chocolate 380 24 42 2 8
1 serving, 3 cookies of Pepperidge Farm: Cookies: Milano, Milk Chocolate 170 9 21 0.5 2
Meal Total 550 33g 63g 2.5g 10g
Food Total
1920 cals 		  Cals Fat Carb Fib Pro
Food Total 1920 81.1g 255.6g 25.3g 58.7g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267