HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1384 / 1450 (66 left)

 
Lunch
440 cals 		  Cals Fat Carb Fib Pro
1 large (10 oz) of Panera Bread: Salads: Hand-Tossed, Fresh Fruit Cup, with Dressing, without Sides 120 0 33.9 2 2
1 bowl of LongHorn Steakhouse: Appetizers: French Onion Soup 320 21 20 0 14
Meal Total 440 21g 53.9g 2g 16g
Dinner
831 cals 		  Cals Fat Carb Fib Pro
1/2 serving (12.6 oz) of Boston Pizza: Appetizers: Boneless Chicken Bites, Creamy Buffalo, without Ranch 330 20 16 0.5 20
0.80 serving of Ruby Tuesday: Other Menu Items: Feature, Lobster Mac 'n Cheese & Garden Bar 501 30.4 26.4 1.6 35.2
Meal Total 831 50.4g 42.4g 2.1g 55.2g
Evening Snack
430 cals 		  Cals Fat Carb Fib Pro
1 package, 2 pieces (1.5 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 210 13 24 1 5
1 cookie (1.6 oz) of Subway: Bakery: Cookie, White Chip Macadamia Nut 220 11 29 0.5 2
Meal Total 430 24g 53g 1.5g 7g
Food Total
1700 cals 		  Cals Fat Carb Fib Pro
Food Total 1700 95.4g 149.3g 5.6g 78.2g
Exercise
-316 cals 		  Cals
30 mins Tae-Bo -316
Exercise Total -316