HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1544 / 1450 (94 over)

 
Breakfast
108 cals 		  Cals Fat Carb Fib Pro
1.20 tall (12 fl.oz) of Starbucks: Beverages: Espresso, Skinny Flavored Latte, with Nonfat Milk 108 0 17.1 0 10.8
Meal Total 108 0g 17.1g 0g 10.8g
Morning Snack
243 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/9 of cake (2.3 oz) of Cakes: Sponge w. chocolate frosting 243 11.1 35.5 1.2 2.4
Meal Total 243 11.1g 35.5g 1.2g 2.4g
Lunch
402 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Cherry 36 0 7.2 0 2.3
Meal Total 402 7.2g 68.9g 8.4g 17.9g
Dinner
828 cals 		  Cals Fat Carb Fib Pro
2.55 slice, small, 2" x 2-1/2" x 1-3/4" (1.1 oz) of Breads: French or Vienna (includes sourdough) 224 2.4 42.4 2.4 7.2
0.35 fruit [9.6 oz as purchased] (7.1 oz) of Fresh Fruits: Avocado, average all varieties, raw 113 10.3 6 4.7 1.4
1 slice (0.7 oz) of Sargento: Cheese: Deli-Style, Havarti, sliced 80 6 0 0 4
1 serving (2 oz) of Safeway Select: Deli Meats, Sausages, Spreads, Offals: Deli, Oven Roasted Shaved Turkey Breast, with Broth 60 0.5 1 0 10
1 teaspoon (0.2 oz) of Gulden's: Condiments: Mustard, Spicy Brown 5 0 0 0 0
1/2 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Classic 35 3 2 0.5 1
3 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Chicken Taco, with Dressing, prepared 132 8.4 8.4 2.4 7.2
1 1/2 serving, 21 chips (1 oz) of Popchips: Tortilla Chips: Corn Chips, Cheddar 180 7.5 25.5 3 3
Meal Total 828 38.2g 85.3g 13.1g 33.8g
Evening Snack
260 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
Meal Total 260 7g 52g 10g 3g
Food Total
1841 cals 		  Cals Fat Carb Fib Pro
Food Total 1841 63.5g 258.7g 32.6g 68g
Exercise
-297 cals 		  Cals
50 mins Dancing -297
Exercise Total -297