HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1665 / 1450 (215 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
473 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: All Natural, Perfect Harvest with Dressing & Toppings 240 18 16.5 4.5 3
1 serving (2 oz) of Safeway Select: Deli Meats, Sausages, Spreads, Offals: Deli, Oven Roasted Shaved Turkey Breast, with Broth 60 0.5 1 0 10
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 473 23.1g 45.6g 8.2g 20.7g
Dinner
780 cals 		  Cals Fat Carb Fib Pro
3 slice, 1/8 pizza (3.5 oz) of Domino's Pizza: Pizzas: Legends, Hand Tossed (Medium 12"), Buffalo Chicken 780 42 72 3 39
Meal Total 780 42g 72g 3g 39g
Evening Snack
440 cals 		  Cals Fat Carb Fib Pro
1 sticks (5.5 oz) of Fox's Pizza Den: Sides: Sticks, Cinnamon 440 7 87 2 7
Meal Total 440 7g 87g 2g 7g
Food Total
1876 cals 		  Cals Fat Carb Fib Pro
Food Total 1876 73.6g 239.5g 15.7g 73.6g
Exercise
-211 cals 		  Cals
20 mins Body Circuit -211
Exercise Total -211