HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1436 / 1450 (14 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
508 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Peach or Pomegranate Berry or Strawberry Banana 36 0 7.2 0 2.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 508 11.3g 85g 8.8g 19.1g
Dinner
619 cals 		  Cals Fat Carb Fib Pro
3 stick (4" x 1" x 1/2") (1 oz) of Frozen Fish: Fish Sticks, frozen, preheated 209 11.1 17.8 1.2 9.3
0.40 cup (6 oz) of Grains: Quinoa, uncooked 250 4.1 43.6 4.8 9.6
2 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 160 10.4 13.6 1.6 2.4
Meal Total 619 25.7g 75g 7.5g 21.3g
Evening Snack
380 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 240 6 46 2 2
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 380 10g 75g 11g 4g
Food Total
1703 cals 		  Cals Fat Carb Fib Pro
Food Total 1703 49.2g 272.5g 29.9g 52.5g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267