HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1150 / 1450 (300 left)

 
Breakfast
211 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Reduced-Fat (2% fat) 61 2.4 6.2 0 4
Meal Total 211 4.3g 37.4g 2.5g 7.8g
Lunch
499 cals 		  Cals Fat Carb Fib Pro
1 package (10.5 oz) of Lean Cuisine: Frozen Meals: Simple Favorites, Lasagna with Meat Sauce 320 8 45 4 17
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
Meal Total 499 12.5g 72.9g 8.3g 26g
Dinner
602 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
2 serving (0.4 oz) of Shake 'n Bake: Seasonings: Seasoned Coating Mix, Original Chicken 80 2 14 0 2
2 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 160 10.4 13.6 1.6 2.4
1 1/2 serving (3 oz) of McCain: Frozen Vegetables: Premium, Sweet Potato Fry Crinkle Cut 180 4.5 33 3 0
2 tablespoon (0.5 oz) of Heinz: Sauces: Tomato Ketchup 40 0 10 0 0
Meal Total 602 20g 70.6g 4.6g 31.1g
Evening Snack
260 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
Meal Total 260 7g 52g 10g 3g
Food Total
1572 cals 		  Cals Fat Carb Fib Pro
Food Total 1572 43.8g 232.9g 25.4g 67.8g
Exercise
-422 cals 		  Cals
40 mins Jogging 5 mph -422
Exercise Total -422