HAPPYJO's Public Food and Exercise Diary

Calories on this day: 670 / 1450 (780 left)

 
Breakfast
199 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 138 0 33.8 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Reduced-Fat (2% fat) 61 2.4 6.2 0 4
Meal Total 199 2.4g 39.9g 3.8g 6.5g
Lunch
422 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 1/2 serving (0.4 oz) of Shake 'n Bake: Seasonings: Seasoned Coating Mix, Original Chicken 60 1.5 10.5 0 1.5
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1/4 container (6 oz) of Dannon: Yogurts: Fruit on the Bottom, Mixed Berries 38 0.4 6.8 0.1 1.5
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
Meal Total 422 9.4g 49.5g 5.9g 36.7g
Afternoon Snack
180 cals 		  Cals Fat Carb Fib Pro
1 piece (1.6 oz) of Starbucks: Desserts: Mini Cupcake, Peanut Butter 180 10 21 0.5 3
Meal Total 180 10g 21g 0.5g 3g
Food Total
801 cals 		  Cals Fat Carb Fib Pro
Food Total 801 21.8g 110.4g 10.2g 46.2g
Exercise
-130 cals 		  Cals
30 mins Walking 3 mph -130
Exercise Total -130