HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1134 / 1450 (316 left)

 
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Special K, Original 120 0.5 23 0.5 6
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.8g 29.2g 0.5g 10.4g
Lunch
366 cals 		  Cals Fat Carb Fib Pro
3 cup (1.5 oz) of Fresh Express: Salads: Tasty Greens Mix, Hearts of Romaine 23 0 4.5 3 1.5
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
7 1 slice of carl budding honey ham 70 42 14 0 7
1 1/2 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 53 3.8 4.5 0 0
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.24 container (6 oz) of Dannon: Yogurts: Fruit on the Bottom, Pineapple 35 0.4 6.6 0 1.4
1.20 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 93 0.3 24.7 4.3 0.5
Meal Total 366 50.6g 62.4g 8.8g 17.2g
Afternoon Snack
200 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/12 package (0.8 oz) of Betty Crocker: Cake Mixes: Cupcake, Fun da-Middles, with Creamy Vanilla Filling, prepared as directed 200 9 27 0.5 2
Meal Total 200 9g 27g 0.5g 2g
Dinner
670 cals 		  Cals Fat Carb Fib Pro
0.70 original (1 pint 8 fl.oz) of Jamba Juice: Beverages: All Fruit Smoothie, Peach Perfection 210 0.3 52 3.7 1.6
1 wrap of Chick-fil-A: Sandwiches & Burgers: Cool Wrap, Chicken Caesar 460 15 47 8 40
Meal Total 670 15.3g 99g 11.7g 41.6g
Food Total
1401 cals 		  Cals Fat Carb Fib Pro
Food Total 1401 75.6g 217.6g 21.5g 71.1g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267