HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1565 / 1450 (115 over)

 
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Special K, Original 120 0.5 23 0.5 6
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.8g 29.2g 0.5g 10.4g
Lunch
483 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.97 package (9 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Three Cheese Ziti Marinara 291 7.8 42.7 3.9 13.6
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 483 12g 73.5g 6.2g 23.9g
Dinner
769 cals 		  Cals Fat Carb Fib Pro
0.90 salad of Outback Steakhouse: Salads: California Chicken Salad. with dressing 617 35.1 45.9 5.4 39.6
2 serving, 3 shrimps of Japanese: Tempura, Shrimp 152 8.4 9 0.4 9.6
Meal Total 769 43.5g 54.9g 5.8g 49.2g
Evening Snack
300 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/8 cake (3.5 oz) of Trader Joe's: Cakes: Torte, Handmade Chocolate Ganache, frozen 300 17 34 3 4
Meal Total 300 17g 34g 3g 4g
Food Total
1717 cals 		  Cals Fat Carb Fib Pro
Food Total 1717 73.3g 191.5g 15.5g 87.5g
Exercise
-152 cals 		  Cals
33 mins Calisthenics, light/moderate -152
Exercise Total -152