HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1322 / 1450 (128 left)

 
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Special K, Original 120 0.5 23 0.5 6
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.8g 29.2g 0.5g 10.4g
Lunch
502 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Santa Fe Style Rice & Beans 310 7 51 4 10
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.30 container (6 oz) of Stonyfield Farm: Yogurts: YoCalcium Fat-Free, Apricot Mango 36 0 6.6 0.2 2.1
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
Meal Total 502 11.3g 82.4g 6.5g 19.3g
Dinner
720 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 rolls of Pei Wei Asian Diner: Salads: Vietnamese Chicken Salad Rolls, without Sauce, Gluten-Free 160 6 18 1 9
1 serving (2 oz) of A Taste Of Thai: Noodles: Rice, Vermicelli 200 0 46 2 3
1 serving, 1/2 dish of Pei Wei Asian Diner: Other Menu Items: Thai Coconut Curry, Chicken 360 20 21 4 26
Meal Total 720 26g 85g 7g 38g
Evening Snack
220 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
1 bar (0.8 oz) of Quaker: Granola Bars: Chewy, Chocolate Chip 100 3 18 1 1
Meal Total 220 6g 41g 2g 2g
Food Total
1607 cals 		  Cals Fat Carb Fib Pro
Food Total 1607 44.1g 237.6g 16g 69.7g
Exercise
-285 cals 		  Cals
48 mins Dancing -285
Exercise Total -285