HAPPYJO's Public Food and Exercise Diary

Calories on this day: 561 / 1450 (889 left)

 
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Special K, Original 120 0.5 23 0.5 6
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.8g 29.2g 0.5g 10.4g
Lunch
396 cals 		  Cals Fat Carb Fib Pro
3 cup (1.5 oz) of Fresh Express: Salads: Tasty Greens Mix, Hearts of Romaine 23 0 4.5 3 1.5
10 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
1/2 cucumber, 8-1/4" (10.6 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 23 0.2 5.5 0.8 1
9 1 slice of carl budding honey ham 90 54 18 0 9
0.24 container (6 oz) of Dannon: Yogurts: Fruit on the Bottom, Pineapple 36 0.4 6.7 0 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
1 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 35 2.5 3 0 0
Meal Total 396 61.5g 71.6g 9.9g 20g
Food Total
561 cals 		  Cals Fat Carb Fib Pro
Food Total 561 62.3g 100.7g 10.4g 30.4g