HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1031 / 1450 (419 left)

 
Breakfast
258 cals 		  Cals Fat Carb Fib Pro
1 cup (2.1 oz) of Breakfast Cereals, Ready To Eat: Raisin Bran (Kellogg's) 190 1.5 45 7 5
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
Meal Total 258 2g 54.2g 7g 11.6g
Lunch
339 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 portion salad (6.8 oz) of Panera Bread: Salads: Hand-Tossed, Greek, with Dressing, without Sides 285 25.5 10.5 3.8 6
50 g of Boar's Head: Turkey: Breast, Cracked Pepper Mill Smoked 54 0.4 0.9 0 11.6
Meal Total 339 25.9g 11.4g 3.8g 17.6g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
0.40 bar (2.4 oz) of Clif: Sports Bars: Organic Energy, White Chocolate Macadamia Nut 100 2.8 16.8 1.6 3.6
Meal Total 100 2.8g 16.8g 1.6g 3.6g
Dinner
583 cals 		  Cals Fat Carb Fib Pro
1.20 serving, 5 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, Spicy Crab Salad Roll 216 13.2 13.2 3.6 9.6
1 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, Spicy Roll, Salmon, Medium 160 7 16 0.5 8
4 piece (0.7 oz) of Wegmans: Packaged Meals: Sushi, Vegetable Gyoza 192 12 16.8 2.4 4
1 tablespoon (0.6 oz) of Sauces: Ready-to-Serve, Teriyaki 15 0 2.9 0 1.1
Meal Total 583 32.2g 48.9g 6.5g 22.7g
Evening Snack
262 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
0.59 package of Mounds: Chocolate: Dark Chocolate, Coconut Filled 142 7.7 17.1 1.2 1.2
Meal Total 262 10.7g 40.1g 2.2g 2.2g
Food Total
1541 cals 		  Cals Fat Carb Fib Pro
Food Total 1541 73.6g 171.4g 21g 57.6g
Exercise
-510 cals 		  Cals
43 mins Jogging 5.5 mph -510
Exercise Total -510