HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1097 / 1450 (353 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 cup (2.1 oz) of Breakfast Cereals, Ready To Eat: Raisin Bran (Kellogg's) 190 1.5 45 7 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.8g 51.2g 7g 9.4g
Lunch
573 cals 		  Cals Fat Carb Fib Pro
1.80 serving, 5 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, Spicy Crab Salad Roll 324 19.8 19.8 5.4 14.4
1 1/2 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 124 0.3 32.5 3.5 1.3
1 cup, diced, approx 20 pieces per cup (6 oz) of Fresh Fruits: Honeydew Melon, raw 61 0.2 15.5 1.4 0.9
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
Meal Total 573 20.4g 80.3g 11.7g 20.3g
Dinner
584 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
1 1/2 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 150 13.5 1.5 0 9
1 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 100 1 22 5 4
2 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 18 0.1 4.1 1.1 1
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: All Natural, Perfect Harvest with Dressing & Toppings 160 12 11 3 2
Meal Total 584 36.2g 39.9g 9.1g 30.9g
Food Total
1393 cals 		  Cals Fat Carb Fib Pro
Food Total 1393 58.5g 171.3g 27.7g 60.6g
Exercise
-297 cals 		  Cals
50 mins Dancing -297
Exercise Total -297