HAPPYJO's Public Food and Exercise Diary

Calories on this day: 513 / 1450 (937 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 cup (2.1 oz) of Breakfast Cereals, Ready To Eat: Raisin Bran (Kellogg's) 190 1.5 45 7 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.8g 51.2g 7g 9.4g
Lunch
488 cals 		  Cals Fat Carb Fib Pro
1/4 container (8 oz) of Yoplait: Yogurts: Light, Smooth Style, Creamy Vanilla or Creamy Strawberry, Fat-Free 35 0 6.8 0 3.3
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
50 g of Boar's Head: Turkey: Breast, Cracked Pepper Mill Smoked 54 0.4 0.9 0 11.6
1 serving, 1/2 portion salad (6.8 oz) of Panera Bread: Salads: Hand-Tossed, Greek, with Dressing, without Sides 190 17 7 2.5 4
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
0.70 cup, diced, approx 20 pieces per cup (6 oz) of Fresh Fruits: Honeydew Melon, raw 43 0.2 10.8 1 0.6
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 488 21.9g 53.4g 7g 26.8g
Food Total
724 cals 		  Cals Fat Carb Fib Pro
Food Total 724 23.7g 104.5g 14g 36.2g
Exercise
-211 cals 		  Cals
20 mins Calisthenics, vigorous -211
Exercise Total -211