HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1297 / 1450 (153 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 cup (2.1 oz) of Breakfast Cereals, Ready To Eat: Raisin Bran (Kellogg's) 190 1.5 45 7 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.8g 51.2g 7g 9.4g
Lunch
296 cals 		  Cals Fat Carb Fib Pro
1/2 hot dog (4.8 oz) of Hot Dogs: Large w. ketchup, roll, no mayo 183 11.8 14 0.3 6.5
1 serving, 1 oz packet + 6 fl.oz water (7.3 oz) of Cocoa, Hot Chocolate: Cocoa Mix, powder, prepared with water 113 1.1 24 1 1.7
Meal Total 296 12.9g 38g 1.3g 8.2g
Dinner
1119 cals 		  Cals Fat Carb Fib Pro
0.30 pizza of California Pizza Kitchen: Pizzas: Thin Crust, Pesto Chicken 399 21.6 33 2.7 17.7
1 serving, 1/3 pizza (5.5 oz) of Uno Chicago Grill: Pizzas: Thin Crust (Traditional), Wild Mushroom & White Cheddar 420 26 34 2 12
1 serving, 1/2 crepe of Freshens Smoothie Company: Desserts: Golden Crepe, Nutella Supreme, 1/2 300 11 44 2 7
Meal Total 1119 58.6g 111g 6.7g 36.7g
Evening Snack
240 cals 		  Cals Fat Carb Fib Pro
1 serving, 19 chips (1 oz) of Popchips: Snacks: Rice Chips, Sea Salt 120 5 17 1 2
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
Meal Total 240 8g 40g 2g 3g
Food Total
1890 cals 		  Cals Fat Carb Fib Pro
Food Total 1890 81.3g 240.1g 17g 57.2g
Exercise
-593 cals 		  Cals
150 mins Walking 2.5 mph -593
Exercise Total -593