HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1731 / 1450 (281 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 cup (2.1 oz) of Breakfast Cereals, Ready To Eat: Raisin Bran (Kellogg's) 190 1.5 45 7 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.8g 51.2g 7g 9.4g
Lunch
720 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 bowl of Pei Wei Asian Diner: Meals: Pad Thai, Chicken 720 20 105 3 35
Meal Total 720 20g 105g 3g 35g
Dinner
1250 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Applebee's: Appetizers: Wonton Tacos, Pork 410 20.5 34 2 21.5
1 order of Applebee's: Other Menu Items: Seafood, Grilled Shrimp & Island Rice 370 4.5 56 5 29
1 shooter of Applebee's: Desserts: Shooter, Chocolate Mousse 470 32 44 2 4
Meal Total 1250 57g 134g 9g 54.5g
Food Total
2205 cals 		  Cals Fat Carb Fib Pro
Food Total 2205 78.8g 290.2g 19g 98.9g
Exercise
-474 cals 		  Cals
120 mins Walking 2.5 mph -474
Exercise Total -474