HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1576 / 1450 (126 over)

 
Morning Snack
220 cals 		  Cals Fat Carb Fib Pro
1 bar (1.8 oz) of Larabar: Diet Bars: Chocolate Coconut 220 13 25 5 5
Meal Total 220 13g 25g 5g 5g
Lunch
275 cals 		  Cals Fat Carb Fib Pro
2 1/2 1/4 package of Lipton Chicken Noodle Soup 175 2.5 35 0 7.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 275 5.5g 52g 0g 9.5g
Afternoon Snack
77 cals 		  Cals Fat Carb Fib Pro
1 balls (0.4 oz) of Lindt: Chocolate: Lindor Truffle, White 77 6.3 4.7 0 0.7
Meal Total 77 6.3g 4.7g 0g 0.7g
Dinner
1171 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Turkey: Breast, roasted, meat only, without skin 153 0.8 0 0 34
2 oz of Turkey: Leg (Thigh & Drumstick), roasted, meat & skin 96 3.1 0 0 16.2
0.20 serving (3.5 oz) of Fats: Animal Fats or Lards, Meat drippings 178 19.7 0 0 0
1/2 cup (7.4 oz) of Fresh or Dried Vegetables: Potatoes, mashed, home-prepared, whole milk & margarine added 119 4.4 17.8 1.6 2.1
1 side of O'Charley's: Sides: Broccoli Cheese Casserole 270 16 20 4 10
2 serving, 1/3 cup of Souper Salad: Salads: Signature, Apple Waldorf 166 8 24 2 2
1 cup of Souplantation & Sweet Tomatoes: Salads: Tossed, Traditional Spinach, with Bacon 190 13 11 3 5
Meal Total 1171 65g 72.8g 10.6g 69.2g
Evening Snack
355 cals 		  Cals Fat Carb Fib Pro
1 1/2 piece, 1/12 of 10" dia (1.8 oz) of Cakes: Angel Food, no oil 193 0.2 44 0.2 4.6
1/2 cup, thawed (9 oz) of Frozen Fruits: Strawberries, sweetened, sliced 122 0.2 33 2.4 0.7
2 serving, 2 tablespoons. (0.3 oz) of Cool Whip: Cream: Whipped Topping, Lite 40 2 6 0 0
Meal Total 355 2.4g 83.1g 2.6g 5.3g
Food Total
2098 cals 		  Cals Fat Carb Fib Pro
Food Total 2098 92.2g 237.5g 18.1g 89.6g
Exercise
-522 cals 		  Cals
44 mins Jogging 5.5 mph -522
Exercise Total -522