HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1671 / 1450 (221 over)

 
Morning Snack
95 cals 		  Cals Fat Carb Fib Pro
1/2 bar (1.5 oz) of Clif: Granola Bars: Crunch, Chocolate Peanut Butter 95 5 12.5 1.5 2.5
Meal Total 95 5g 12.5g 1.5g 2.5g
Lunch
708 cals 		  Cals Fat Carb Fib Pro
0.30 serving of Macaroni Grill: Appetizers: Antipasti, Calamari Fritti 258 15.7 17.4 0.9 11.7
1 serving, 1 cup of Salads: Nicoise 450 32 18 0 22.5
Meal Total 708 47.7g 35.4g 0.9g 34.2g
Dinner
918 cals 		  Cals Fat Carb Fib Pro
0.90 flatbread (2 oz) of Flatout: Breads: Flatbread Traditional, Original 126 1.8 23.4 2.7 6.3
1 serving of Chili's Grill & Bar Restaurant: Sides: Guacamole 45 4 3 2 1
2 leaf outer (1 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 10 0.2 1.8 1.2 0.7
1.30 serving, 2 slices (1.8 oz) of Bob Evans Restaurants: Sides: Tomato Slices 14 0 2.6 1.3 0
2 medium slice, cooked (0.3 oz) of Pork: Bacon, broiled or pan fried 92 7.1 0.2 0 6.3
2 serving (2 oz) of Boar's Head: Turkey: Breast, Ovengold Roast with skin 120 3 2 0 24
2 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetable, Cucumbers 9 0 1 0 0
2 ball (1 oz) of Cheese: Mozzarella Balls, Bocconcini (Mozzarella Fresca) 140 12 0 0 10
2 side salad (0.5 oz) of Silver Mine Subs: Salad Components: Grape Tomatoes 8 0 2 0 0
1 tablespoon (0.5 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 30 2.5 1.5 0 0
1 1/2 serving, 11 crackers of Pepperidge Farm: Crackers: Baked Naturals, Pretzel Thins, Wheat Crisps, Everything & More 180 0.8 37.5 1.5 4.5
0.12 serving of Red Lobster: Appetizers: Seaside Starters, Lobster Artichoke & Seafood Dip 144 8.9 12.1 0 3.9
Meal Total 918 40.2g 87.2g 8.7g 56.7g
Evening Snack
267 cals 		  Cals Fat Carb Fib Pro
1 serving, 50 pieces of Pepperidge Farm: Crackers: Goldfish, Chocolate Graham 130 4 22 2 2
0.40 serving, 24 nuts (1 oz) of Blue Diamond: Nuts: Oven Roasted Almonds, Dark Chocolate 64 5.2 3.6 1.2 2
1/3 serving, 3 balls (1.3 oz) of Lindt: Chocolate: Lindor Truffle, Hazelnut 73 5.9 5 0.2 0.7
Meal Total 267 15.1g 30.6g 3.4g 4.7g
Food Total
1987 cals 		  Cals Fat Carb Fib Pro
Food Total 1987 108.1g 165.7g 14.4g 98g
Exercise
-316 cals 		  Cals
30 mins Tae-Bo -316
Exercise Total -316