HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1605 / 1450 (155 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 cup (2.1 oz) of Breakfast Cereals, Ready To Eat: Raisin Bran (Kellogg's) 190 1.5 45 7 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.8g 51.2g 7g 9.4g
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1/2 cookie (1.6 oz) of Subway: Bakery: Cookie, Double Chocolate Chip 105 4.5 15 0.5 1
Meal Total 105 4.5g 15g 0.5g 1g
Lunch
507 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
0.39 175g of Lucerne sense strawberry yogurt 35 0 6.6 0 2.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 507 11.3g 84.5g 8.8g 19.2g
Dinner
621 cals 		  Cals Fat Carb Fib Pro
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
1 serving, 3 pieces of Wawa: Other Menu Items: Dinner, Breaded Chicken Strips (3 pcs) 240 13 16 0 14
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: All Natural, Perfect Harvest with Dressing & Toppings 160 12 11 3 2
Meal Total 621 28.3g 67.3g 4.9g 23.3g
Evening Snack
267 cals 		  Cals Fat Carb Fib Pro
1 serving, 50 pieces of Pepperidge Farm: Crackers: Goldfish, Chocolate Graham 130 4 22 2 2
0.40 serving, 24 nuts (1 oz) of Blue Diamond: Nuts: Oven Roasted Almonds, Dark Chocolate 64 5.2 3.6 1.2 2
1 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle, Milk 73 5.7 5.3 0.2 0.7
Meal Total 267 14.9g 30.9g 3.4g 4.7g
Food Total
1736 cals 		  Cals Fat Carb Fib Pro
Food Total 1736 60.8g 248.8g 24.6g 57.5g
Exercise
-130 cals 		  Cals
30 mins Walking 3 mph -130
Exercise Total -130