HAPPYJO's Public Food and Exercise Diary

Calories on this day: 424 / 1450 (1026 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
440 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
0.20 container (6 oz) of La Yogurt: Yogurts: Blended Low-Fat, Sabor Latino Probiotic, Papaya 38 0.3 7.4 0 1.4
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 cutlet (3 oz) of Perdue: Chicken: Fully Cooked Baked Breaded, Breast Cutlets, Homestyle 160 7 12 0 12
1 cup (1.3 oz) of Noodles: Egg, enriched, dry 146 1.7 27.1 1.3 5.4
Meal Total 440 9.2g 70.8g 3.6g 20g
Food Total
635 cals 		  Cals Fat Carb Fib Pro
Food Total 635 11.4g 108.2g 6.1g 28.1g
Exercise
-211 cals 		  Cals
20 mins Calisthenics, vigorous -211
Exercise Total -211