HAPPYJO's Public Food and Exercise Diary

Calories on this day: 573 / 1450 (877 left)

 
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with Nonfat Milk, without whipped cream 165 1.9 32.3 1.5 9.8
Meal Total 165 1.9g 32.3g 1.5g 9.8g
Lunch
408 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Peach or Pomegranate Berry or Strawberry Banana 36 0 7.2 0 2.3
Meal Total 408 7.2g 71.2g 6.1g 17.4g
Food Total
573 cals 		  Cals Fat Carb Fib Pro
Food Total 573 9.1g 103.5g 7.6g 27.2g