HAPPYJO's Public Food and Exercise Diary

Calories on this day: 601 / 1450 (849 left)

 
Breakfast
149 cals 		  Cals Fat Carb Fib Pro
0.90 tall (12 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with Nonfat Milk, without whipped cream 149 1.7 29 1.4 8.8
Meal Total 149 1.7g 29g 1.4g 8.8g
Lunch
453 cals 		  Cals Fat Carb Fib Pro
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
2 serving, 1/3 rolls of Pei Wei Asian Diner: Salads: Vietnamese Chicken Salad Rolls, without Sauce, Gluten-Free 320 12 36 2 18
0.20 container (6 oz) of La Yogurt: Yogurts: Blended Low-Fat, Sabor Latino Probiotic, Papaya 38 0.3 7.4 0 1.4
Meal Total 453 12.6g 68.5g 6.4g 19.9g
Food Total
601 cals 		  Cals Fat Carb Fib Pro
Food Total 601 14.3g 97.6g 7.7g 28.7g