HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1498 / 1450 (48 over)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1/2 bar (1.7 oz) of Luna: Diet Bars: Caramel Nut Brownie 90 3 13.5 1.5 4
Meal Total 90 3g 13.5g 1.5g 4g
Lunch
390 cals 		  Cals Fat Carb Fib Pro
3 1/4 package of Lipton Chicken Noodle Soup 210 3 42 0 9
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1/2 serving, 24 nuts (1 oz) of Blue Diamond: Nuts: Oven Roasted Almonds, Dark Chocolate 80 6.5 4.5 1.5 2.5
Meal Total 390 12.5g 63.5g 1.5g 13.5g
Afternoon Snack
153 cals 		  Cals Fat Carb Fib Pro
1 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle, Dark 73 6 5 0.3 0.7
20 kernel of Nuts: Pistachios, dry roasted w. salt added, edible portion 80 6.4 3.7 1.4 3
Meal Total 153 12.4g 8.7g 1.8g 3.7g
Dinner
812 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup of Salads: Mexican Corn 240 12 33 0 0
1 1/2 serving, cooked (4 oz) of Pork: Loin Chop, Lean, broiled 356 16.6 0 0 48.4
1 container (3.5 oz) of Saladworks: Soups & Chilis: Butternut Squash 80 2.5 11 0 1
1 serving, 10 beans, 4" long (1.9 oz) of Fresh or Dried Vegetables: Beans, green snap or string, raw, edible portion 17 0.1 3.9 1.9 1
1/2 cup (7.4 oz) of Fresh or Dried Vegetables: Potatoes, mashed, home-prepared, whole milk & margarine added 119 4.4 17.8 1.6 2.1
Meal Total 812 35.6g 65.7g 3.4g 52.5g
Evening Snack
540 cals 		  Cals Fat Carb Fib Pro
2 serving of Olive Garden: Desserts: Mini, Cake, Dark Chocolate with Chocolate Mousse & Caramel Cream 540 36 50 0 4
Meal Total 540 36g 50g 0g 4g
Food Total
1985 cals 		  Cals Fat Carb Fib Pro
Food Total 1985 99.5g 201.4g 8.2g 77.7g
Exercise
-486 cals 		  Cals
41 mins Jogging 5.5 mph -486
Exercise Total -486