HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1669 / 1450 (219 over)

 
Breakfast
266 cals 		  Cals Fat Carb Fib Pro
1.30 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 221 1.3 61.1 14.3 3.9
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 266 1.6g 67.3g 14.3g 8.3g
Lunch
435 cals 		  Cals Fat Carb Fib Pro
8 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 31 0.3 7.4 1.9 0.6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.44 container (6 oz) of Dannon: Yogurts: Light & Fit, Peach or Pomegranate Berry or Strawberry Banana 35 0 7 0 2.2
1 1/4 side of Ruby Tuesday: Sides: Brown Rice Pilaf 305 10 46.3 3.8 7.5
1 serving, 1/4 cup (2.1 oz) of HoneyBaked Ham & Cafe: Condiments: Turkey Gravy 40 2.5 3 0 2
Meal Total 435 12.9g 69.4g 6.9g 12.8g
Afternoon Snack
230 cals 		  Cals Fat Carb Fib Pro
1/2 package (1.7 oz) of M&M's: Chocolate: Milk Chocolate 120 5 17 0.5 1
1 serving (1 oz) of Utz: Pretzels: Thin 110 1 22 1 2
Meal Total 230 6g 39g 1.5g 3g
Dinner
554 cals 		  Cals Fat Carb Fib Pro
1 medium, cooked (6 oz) of Beef: Steak, Tenderloin (Filet Mignon), Lean, broiled 304 11.2 0 0 47.7
1 cup (1.5 oz) of The Spice Hunter: Packaged Meals: Stuffed Potatoes, Roasted Garlic & Mushroom 170 3 31 2 3
1 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 80 5.2 6.8 0.8 1.2
Meal Total 554 19.4g 37.8g 2.8g 51.9g
Evening Snack
357 cals 		  Cals Fat Carb Fib Pro
2 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle, Milk 147 11.3 10.7 0.3 1.3
1 serving, 50 pieces of Pepperidge Farm: Crackers: Goldfish, Chocolate Graham 130 4 22 2 2
1/2 serving, 24 nuts (1 oz) of Blue Diamond: Nuts: Oven Roasted Almonds, Dark Chocolate 80 6.5 4.5 1.5 2.5
Meal Total 357 21.8g 37.2g 3.8g 5.8g
Food Total
1843 cals 		  Cals Fat Carb Fib Pro
Food Total 1843 61.7g 250.6g 29.4g 81.8g
Exercise
-174 cals 		  Cals
40 mins Walking 3 mph -174
Exercise Total -174