HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1502 / 1450 (52 over)

 
Breakfast
130 cals 		  Cals Fat Carb Fib Pro
1 grande (1 pint) of Starbucks: Beverages: Espresso, Sugar-Free Peppermint Mocha, with Nonfat Milk 130 1.5 17 4 13
Meal Total 130 1.5g 17g 4g 13g
Lunch
569 cals 		  Cals Fat Carb Fib Pro
8 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 31 0.3 7.4 1.9 0.6
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 35 0 4.6 0 2.5
1 serving, 1/4 dish (7 oz) of P.F. Chang's: Other Menu Items: Fried Rice, Beef 303 9 41 1 13
0.40 order (9.4 oz) of Panda Express: Sides: Chow Mein Noodles 200 9.2 24.4 1.6 7.2
Meal Total 569 18.5g 77.3g 4.5g 23.3g
Afternoon Snack
486 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.6 oz) of Subway: Bakery: Cookie, Double Chocolate Chip 210 9 30 1 2
1.15 serving, 1/8 loaf (2 oz) of Entenmann's: Cakes: Loaf, Crumb, Chocolate Chip 276 12.7 38 0.6 3.5
Meal Total 486 21.7g 68g 1.6g 5.5g
Dinner
450 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 cup of Salads: Nicoise 450 32 18 0 22.5
Meal Total 450 32g 18g 0g 22.5g
Evening Snack
184 cals 		  Cals Fat Carb Fib Pro
0.80 serving, 54 pieces of Pepperidge Farm: Crackers: Goldfish, Smores 104 2.8 19.2 0.8 1.6
1/2 serving, 24 nuts (1 oz) of Blue Diamond: Nuts: Oven Roasted Almonds, Dark Chocolate 80 6.5 4.5 1.5 2.5
Meal Total 184 9.3g 23.7g 2.3g 4.1g
Food Total
1819 cals 		  Cals Fat Carb Fib Pro
Food Total 1819 82.9g 204g 12.4g 68.3g
Exercise
-316 cals 		  Cals
30 mins Body Jam -316
Exercise Total -316