HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1321 / 1450 (129 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
990 cals 		  Cals Fat Carb Fib Pro
1 roll (1.5 oz) of Sister Schubert's: Breads & Bread Rolls: Yeast Rolls, Dinner 140 4 23 1 3
1/4 order of Crispers: Soups & Chilis: Butternut Squash 55 3 7 0.3 0.5
1/4 bowl of Macaroni Grill: Soups & Chilis: Roasted Mushroom 55 4 3.3 0.3 1.5
1/4 side salad of Outback Steakhouse: Sides: Salad, Classic Blue Cheese Wedge 107 9 4 0.5 2
1 spoon (4 oz) of Sizzler: Salads: Prepared, Cucumber Tomato 25 1 4 1 1
1 serving of Rosetto: Packaged Meals: Gnocchi 220 0 50 3 5
1/3 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat & skin 73 2.9 0 0 11.1
1/4 serving, 1/2 cup (3.2 oz) of Fresh or Dried Vegetables: Spinach, boiled, drained, no salt added 5 0.1 0.8 0.5 0.7
1/3 order (9.6 oz) of Lone Star Steakhouse & Saloon: Other Menu Items: Steaks, New York Strip 173 9.1 0 0 22.7
0.45 side order (4 fl.oz) of Famous Dave's BBQ Restaurant: Sides: Mashed Sweet Potatoes 36 0.2 9 1.4 0.5
1/4 serving, cooked (4 oz) of Fresh Fish: Salmon, Atlantic, cooked, dry heat 58 3.5 0 0 6.2
1/4 cup (6.1 oz) of Rice: White, glutinous / sticky, cooked 42 0.1 9.2 0.4 0.9
Meal Total 990 36.9g 110.3g 8.3g 55.1g
Dinner
472 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Original 113 1.3 28.8 6.3 2.5
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 138 2.5 28.8 2.5 3.8
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
1 slice of Pepperidge Farm: Breads & Bread Rolls: 100% Natural, 100% Whole Wheat 100 2 20 3 4
3/4 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Soft, Light 34 3.8 0 0 0
2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Blueberry Preserves w. Splenda 20 0 10 0 0
Meal Total 472 10g 96.7g 11.8g 16.8g
Evening Snack
171 cals 		  Cals Fat Carb Fib Pro
0.70 serving, 50 pieces of Pepperidge Farm: Crackers: Goldfish, Chocolate Graham 91 2.8 15.4 1.4 1.4
1/2 serving, 24 nuts (1 oz) of Blue Diamond: Nuts: Oven Roasted Almonds, Dark Chocolate 80 6.5 4.5 1.5 2.5
Meal Total 171 9.3g 19.9g 2.9g 3.9g
Food Total
1828 cals 		  Cals Fat Carb Fib Pro
Food Total 1828 58.3g 264.3g 25.5g 83.9g
Exercise
-507 cals 		  Cals
55 mins Ashtanga -507
Exercise Total -507