HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1432 / 1450 (18 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
418 cals 		  Cals Fat Carb Fib Pro
1 small, cooked (4 oz) of Beef: Steak, Tenderloin (Filet Mignon), Lean, broiled 202 7.4 0 0 31.7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
0.19 container (6 oz) of La Yogurt: Yogurts: Blended Low-Fat, Sabor Latino Probiotic, Mango 36 0.3 7 0 1.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 418 12.1g 38.4g 5.6g 40g
Afternoon Snack
70 cals 		  Cals Fat Carb Fib Pro
1.32 cookie (0.4 oz) of WhoNu?: Cookies: Chocolate Sandwich 70 3.1 11 1.3 0.4
Meal Total 70 3.1g 11g 1.3g 0.4g
Dinner
525 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/5 package (2 oz) of Lundberg: Pasta, Spaghetti, Macaroni: Penne, Brown Rice 420 4 88 6 8
1 serving, 1/2 cup of Prego: Pasta Sauces: Chunky Garden, Mushroom Supreme, with Baby Portobello 90 3 13 3 2
1 cup, pieces or slices (2.5 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 15 0.2 2.3 0.7 2.2
Meal Total 525 7.2g 103.3g 9.7g 12.2g
Evening Snack
497 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Red Velvet w. Frosting, prep. as directed 497 26.8 61.5 1 6
Meal Total 497 26.8g 61.5g 1g 6g
Food Total
1693 cals 		  Cals Fat Carb Fib Pro
Food Total 1693 50.8g 249.1g 20.1g 65.5g
Exercise
-261 cals 		  Cals
60 mins Walking 3 mph -261
Exercise Total -261