HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1986 / 1450 (536 over)

 
Breakfast
156 cals 		  Cals Fat Carb Fib Pro
1.30 grande (1 pint) of Starbucks: Beverages: Espresso, Skinny Flavored Latte, with Nonfat Milk 156 0 24.7 0 15.6
Meal Total 156 0g 24.7g 0g 15.6g
Lunch
600 cals 		  Cals Fat Carb Fib Pro
3 serving, 1/3 rolls of Pei Wei Asian Diner: Salads: Vietnamese Chicken Salad Rolls, without Sauce, Gluten-Free 480 18 54 3 27
1 serving, 19 chips (1 oz) of Popchips: Potato Chips: Barbeque 120 4.5 20 1 1
Meal Total 600 22.5g 74g 4g 28g
Dinner
750 cals 		  Cals Fat Carb Fib Pro
0.60 order (9.4 oz) of Panda Express: Sides: Chow Mein Noodles 300 13.8 36.6 2.4 10.8
1 order (5.4 oz) of Panda Express: Other Menu Items: Entree, Beef, Broccoli 130 4 13 3 10
0.40 order (8.1 oz) of Panda Express: Sides: Rice, Steamed 152 0 34.4 0 2.8
0.40 order (5.7 oz) of Panda Express: Other Menu Items: Entree, Chicken, Orange 168 8.4 17.2 0 6
Meal Total 750 26.2g 101.2g 5.4g 29.6g
Evening Snack
480 cals 		  Cals Fat Carb Fib Pro
1 serving (9 oz) of Swiss Chalet: Desserts: Baked Apple Crumble 480 10 94 4 10
Meal Total 480 10g 94g 4g 10g
Food Total
1986 cals 		  Cals Fat Carb Fib Pro
Food Total 1986 58.7g 293.9g 13.4g 83.2g