HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1420 / 1450 (30 left)

 
Breakfast
406 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Original 90 1 23 5 2
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 138 2.5 28.8 2.5 3.8
0.70 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 63 0.4 8.6 0 6.1
0.20 container (6 oz) of La Yogurt: Yogurts: Blended Low-Fat, Sabor Latino Probiotic, Mango 38 0.3 7.4 0 1.4
1 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 406 4.5g 88.3g 11.1g 13.7g
Lunch
383 cals 		  Cals Fat Carb Fib Pro
1 serving (3.4 oz) of Burger King: Desserts: Soft Serve Cup 140 4 23 0 4
0.45 serving (7.9 oz) of Costco Food Court: Sandwiches & Burgers: Polish Sausages, Hebrew National 243 14.4 19.8 1.4 9.5
Meal Total 383 18.4g 42.8g 1.4g 13.5g
Dinner
820 cals 		  Cals Fat Carb Fib Pro
1 order of Red Lobster: Meals: Lobster & Crab, Snow Crab Legs, 1 pound 180 2 0 0 40
1/2 serving (1.5 oz) of Red Lobster: Condiments: 100% Pure Melted Butter 175 19 1 0 0
1 serving of Red Lobster: Sides: Fresh Broccoli 45 0.5 6 0 4
1 piece of Red Lobster: Sides: Cheddar Bay Biscuit 150 8 16 0 3
1 salad of Red Lobster: Salads: Caesar, without Petite Shrimp 270 21 13 0 7
Meal Total 820 50.5g 36g 0g 54g
Evening Snack
364 cals 		  Cals Fat Carb Fib Pro
1 serving, 50 pieces of Pepperidge Farm: Crackers: Goldfish, Honey Grahams 140 4.5 23 1 2
1/2 serving, 24 nuts (1 oz) of Blue Diamond: Nuts: Oven Roasted Almonds, Dark Chocolate 80 6.5 4.5 1.5 2.5
0.60 package of Mounds: Chocolate: Dark Chocolate, Coconut Filled 144 7.8 17.4 1.2 1.2
Meal Total 364 18.8g 44.9g 3.7g 5.7g
Food Total
1973 cals 		  Cals Fat Carb Fib Pro
Food Total 1973 92.2g 212g 16.1g 86.8g
Exercise
-554 cals 		  Cals
60 mins Ashtanga -554
Exercise Total -554