HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2057 / 1450 (607 over)

 
Breakfast
402 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Original 90 1 23 5 2
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 138 2.5 28.8 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 35 0 4.6 0 2.5
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
Meal Total 402 4.1g 87.6g 11.9g 13g
Lunch
470 cals 		  Cals Fat Carb Fib Pro
1/2 roll (3 oz) of Panda Express: Appetizers: Chicken Egg Roll 100 6 8 1 4
0.85 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 128 11.1 6.8 5.1 1.7
1 1/2 quantity (1 oz) of Tortilla Chips: Corn-based chips, plain 208 10 27.8 2.3 3.3
10 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
Meal Total 470 27.1g 50.9g 10.2g 9.7g
Afternoon Snack
310 cals 		  Cals Fat Carb Fib Pro
1 slice of Chuck E. Cheese: Desserts: Cake (1/4 Sheet), Chocolate 310 14 41 2 3
Meal Total 310 14g 41g 2g 3g
Dinner
410 cals 		  Cals Fat Carb Fib Pro
1 serving (6.4 oz) of Boston Market Restaurant: Meals: Individual, Rotisserie Chicken, Quarter White, Skinless, 220 2.5 1 0 49
1 serving, 1/2 portion salad (6.8 oz) of Panera Bread: Salads: Hand-Tossed, Greek, with Dressing, without Sides 190 17 7 2.5 4
Meal Total 410 19.5g 8g 2.5g 53g
Evening Snack
464 cals 		  Cals Fat Carb Fib Pro
1 serving, 50 pieces of Pepperidge Farm: Crackers: Goldfish, Chocolate Graham 130 4 22 2 2
1 serving, 24 nuts (1 oz) of Blue Diamond: Nuts: Oven Roasted Almonds, Dark Chocolate 160 13 9 3 5
2 serving, 10 gummy bears (0.8 oz) of Candy: Gummy Bears 174 0 43.5 0 0
Meal Total 464 17g 74.5g 5g 7g
Food Total
2057 cals 		  Cals Fat Carb Fib Pro
Food Total 2057 81.7g 262g 31.6g 85.7g