HAPPYJO's Public Food and Exercise Diary

Calories on this day: 407 / 1450 (1043 left)

 
Breakfast
266 cals 		  Cals Fat Carb Fib Pro
1.30 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 221 1.3 61.1 14.3 3.9
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 266 1.6g 67.3g 14.3g 8.3g
Lunch
408 cals 		  Cals Fat Carb Fib Pro
0.90 serving (6.4 oz) of Boston Market Restaurant: Meals: Individual, Rotisserie Chicken, Quarter White, Skinless, 198 2.3 0.9 0 44.1
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Cherry Vanilla or Caramel Delight 36 0 7.2 0 2.3
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1.15 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 89 0.3 23.7 4.1 0.4
Meal Total 408 6.6g 38g 5.4g 53.2g
Food Total
674 cals 		  Cals Fat Carb Fib Pro
Food Total 674 8.2g 105.3g 19.7g 61.5g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267