HAPPYJO's Public Food and Exercise Diary

Calories on this day: 319 / 1450 (1131 left)

 
Breakfast
156 cals 		  Cals Fat Carb Fib Pro
1.30 grande (1 pint) of Starbucks: Beverages: Espresso, Skinny Flavored Latte, with Nonfat Milk 156 0 24.7 0 15.6
Meal Total 156 0g 24.7g 0g 15.6g
Lunch
374 cals 		  Cals Fat Carb Fib Pro
1 link (2.7 oz) of Hillshire Farm: Sausages: Link Smoked Sausages, Hot & Spicy, Italian Style 250 22 4 1 8
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
0.20 container (6 oz) of La Yogurt: Yogurts: Blended Low-Fat, Sabor Latino Probiotic, Mango 38 0.3 7.4 0 1.4
Meal Total 374 22.5g 32.6g 5.4g 11.1g
Food Total
530 cals 		  Cals Fat Carb Fib Pro
Food Total 530 22.5g 57.3g 5.4g 26.7g
Exercise
-211 cals 		  Cals
20 mins Calisthenics, vigorous -211
Exercise Total -211