HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1270 / 1450 (180 left)

 
Breakfast
156 cals 		  Cals Fat Carb Fib Pro
1.20 grande (1 pint) of Starbucks: Beverages: Frappuccino, Mocha, Light 156 0.6 33.6 0.6 4.8
Meal Total 156 0.6g 33.6g 0.6g 4.8g
Lunch
266 cals 		  Cals Fat Carb Fib Pro
2 1/2 oz of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 142 9.2 12 1.4 2.1
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
Meal Total 266 13.6g 26.3g 2.9g 10g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2" slice (1.7 oz) of Breadsmith: Bakery: Dessert Breads, Banana Walnut 140 6 20 1 3
Meal Total 140 6g 20g 1g 3g
Dinner
558 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Sub (6'), 9-Grain Wheat 210 2 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetable, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetable, Tomatoes 5 0 2 0 0
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetable, Cucumbers 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetable, Olives 14 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meat, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 portion (1 fl.oz) of Buffalo Wild Wings: Sauces: Hot 50 4 2 0 0
1 serving, 15 chips (1 oz) of SunChips: Snacks: Multigrain, Garden Salsa 140 6 19 3 2
Meal Total 558 18g 64.5g 7g 29g
Evening Snack
349 cals 		  Cals Fat Carb Fib Pro
1 serving, 50 pieces of Pepperidge Farm: Crackers: Goldfish, Chocolate Graham 130 4 22 2 2
1/2 serving, 43 pieces of Pepperidge Farm: Crackers: Goldfish, Pretzel 65 1.3 12 0.3 1.5
0.64 package of Mounds: Chocolate: Dark Chocolate, Coconut Filled 154 8.3 18.6 1.3 1.3
Meal Total 349 13.6g 52.6g 3.5g 4.8g
Food Total
1468 cals 		  Cals Fat Carb Fib Pro
Food Total 1468 51.8g 197g 15g 51.6g
Exercise
-198 cals 		  Cals
50 mins Walking 2.5 mph -198
Exercise Total -198