HAPPYJO's Public Food and Exercise Diary

Calories on this day: 754 / 1450 (696 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
558 cals 		  Cals Fat Carb Fib Pro
0.15 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 35 0.3 6.5 0 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 1/4 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 97 0.3 25.7 4.5 0.5
1 serving, 1/2 container (2.8 oz) of Seeds of Change: Rice: Organic, Tomato Basil Quinoa Blend, dry 290 3.5 55 4 9
1/2 serving, 1/2 bowl of Nothing But Noodles: Salads: Cranberry Spinach 77 5 9 1.5 1.5
Meal Total 558 13.1g 96.7g 10g 18.3g
Food Total
754 cals 		  Cals Fat Carb Fib Pro
Food Total 754 15.3g 134.1g 12.5g 26.5g