HAPPYJO's Public Food and Exercise Diary

Calories on this day: 224 / 1450 (1226 left)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
3/4 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 90 0 12 0 9.8
Meal Total 90 0g 12g 0g 9.8g
Lunch
401 cals 		  Cals Fat Carb Fib Pro
3 cup (1.2 oz) of Fresh Express: Salads: Tasty Greens Mix, Fancy Greens 24 0 3.6 1.2 1.2
1 3/4 serving (2 oz) of Sara Lee: Deli & Luncheon Meat: Chicken, Breast, Barbeque Basted 105 0 5.3 0 21
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 stalk, small, 5" long (0.6 oz) of Fresh or Dried Vegetables: Celery, raw, edible portion 2 0 0.6 0.3 0.1
1 serving, 2 tabelspoons (1 fl.oz) of Safeway Select: Salad Dressings: Eating Right, Low Fat Pomegranate & Blueberry 30 1 5 0 0
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.19 container (6 oz) of La Yogurt: Yogurts: Blended Low-Fat, Sabor Latino Probiotic, Mango 36 0.3 7 0 1.3
20 fruit (0.3 oz) of Fresh Fruits: Cherries, sweet, raw 103 0.3 26.3 3.4 1.7
Meal Total 401 5.8g 57.8g 6.7g 32.5g
Food Total
491 cals 		  Cals Fat Carb Fib Pro
Food Total 491 5.8g 69.8g 6.7g 42.3g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267