HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1518 / 1450 (68 over)

 
Breakfast
115 cals 		  Cals Fat Carb Fib Pro
3/4 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 90 0 12 0 9.8
1/2 serving, 10 balls (4.9 oz) of Fresh Fruits: Honeydew Melon, raw 25 0.1 6.3 0.6 0.4
Meal Total 115 0.1g 18.3g 0.6g 10.1g
Lunch
418 cals 		  Cals Fat Carb Fib Pro
1 1/2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 26 0.1 0.4 0 5.4
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
3 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 21 0.4 3.3 2 2.6
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
0.65 serving (1.1 oz) of Wheat Thins: Crackers: Wheat Thins, Multi-Grain 91 2.9 14.3 1.3 1.3
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
6 fruit (0.3 oz) of Fresh Fruits: Cherries, sweet, raw 31 0.1 7.9 1 0.5
1/2 tablespoon (0.5 oz) of Mayonnaise: Regular 45 5 0 0 0
1 tablespoon (0.5 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 30 2.5 1.5 0 0
Meal Total 418 16.6g 52.7g 6.4g 17.7g
Dinner
605 cals 		  Cals Fat Carb Fib Pro
6 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Chicken Taco, with Dressing, prepared 264 16.8 16.8 4.8 14.4
1/4 fruit [9.6 oz as purchased] (7.1 oz) of Fresh Fruits: Avocado, average all varieties, raw 80 7.4 4.3 3.4 1
1 1/2 serving (3 oz) of Perdue: Chicken: Fresh, Ground, cooked 255 16.5 0 0 27
2 slice, thin/small (0.5 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 5 0.1 1.2 0.4 0.3
Meal Total 605 40.7g 22.3g 8.5g 42.7g
Evening Snack
380 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/4 cup (1.1 oz) of Costco: Trail Mix: Kirkland Signature, Fruit & Nut Medley 280 12 36 2 4
1 bar (0.8 oz) of Quaker: Granola Bars: Chewy, Chocolate Chip 100 3 18 1 1
Meal Total 380 15g 54g 3g 5g
Food Total
1518 cals 		  Cals Fat Carb Fib Pro
Food Total 1518 72.4g 147.2g 18.5g 75.5g