HAPPYJO's Public Food and Exercise Diary

Calories on this day: 709 / 1450 (741 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
513 cals 		  Cals Fat Carb Fib Pro
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1/2 tablespoon (0.5 oz) of Mayonnaise: Regular 45 5 0 0 0
1.30 serving (1.1 oz) of Wheat Thins: Crackers: Wheat Thins, Multi-Grain 182 5.9 28.6 2.6 2.6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
3/4 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 90 0 12 0 9.8
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 513 20.4g 47.9g 3.9g 32.3g
Food Total
709 cals 		  Cals Fat Carb Fib Pro
Food Total 709 22.5g 85.3g 6.4g 40.4g